Core Psychological Services
It takes courage to seek help when things are not going well. People enter into therapy for a variety of reasons. Sometimes they might feel depressed or anxious. Sometimes they might be struggling to move on from a difficult experience. Sometimes they might be having problems in their relationships. And quite often, they simply don’t feel like life is going they way it should right at that moment. Through a process of in-depth exploration and self-understanding, counselling and psychotherapy can help you to identify practical solutions to the challenges that you are facing.
I strongly believe that people have the innate capability to overcome obstacles, and I work from a perspective of helping individuals to identify and grow their personal strengths and assets. When you first come to my office, I will spend time getting to know you in order to understand your unique personality, experiences, and views. In addition to providing an opportunity for increased self-understanding, I try to point out patterns to help you identify how your thoughts, emotions, and behaviours may be having an impact on various aspects of your life. This will enable you to choose which thoughts, feelings, and behaviours you would like to keep, and which ones you would like to change.
In partnership with Aspen Counselling Services, I currently provide psychotherapy and counselling in Edson AB to help people with concerns such as: